Weigh In record (no journal entry) for 20 January 2017
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93.5 kg
Lost so far: 0.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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1249 kcal
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Fat: 40.37g | Prot: 46.00g | Carbs: 172.32g.
Breakfast: Wasa Delicate Crisp Rosemary & Sea Salt, Weißbrot, Gekochtes Ei, Lätta Margarine. Lunch: Linseneintopf, Linseneintopf, Nong Shim Shincup Noodle Soup. Snacks/Other: Toblerone Toblerone, Kaffee mit Milch. more...
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3318 kcal
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Exercise:
Treadmill - 1 hour, Standing - 2 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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