Weigh In record (no journal entry) for 19 January 2012
|
120.1 kg
Lost so far: 24.0 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2012:
|
1341 kcal
|
Fat: 53.55g | Prot: 57.28g | Carbs: 168.59g.
Breakfast: Coffee, Fat Free French Vanilla Liquid Coffee Creamer, Tap Water, GOLEAN Crisp! ( Toasted Berry Crumble), Almond Breeze Vanilla. Lunch: Iced Tea (Medium), Salt & Vinegar Chips, The Original (Medium). more...
|
|
3733 kcal
|
Exercise:
Desk Work - 10 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 6 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LittleRedFlatBack's Weight History
|