mokupuni's Journal, 19 Jan 17

Down 2 lbs! Yay for the progress. Though, I was actually disappointed in the results because I felt lighter by at least 5 or 6 lbs.

However, my great achievement this week is the decrease in size.

Upper Chest (-3 in), Chest (-3 in), and Abdomen (-2 in). These are the only measurements besides weight that I am tracking.

So happy now!

Also, I've met my goal of 2,000 or more steps per day, except for the weekend days.

1/12 3,073
1/13 3,444
1/17 2,356
1/18 2,214
1/19 2,378 so far.

Until next week, aloha and best to all on their own journey. Mokupuni

234.5 kg Lost so far: 3.6 kg.    Still to go: 20.2 kg.    Diet followed: Reasonably Well.

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2068 kcal

Fat: 110.84g | Prot: 118.94g | Carbs: 162.91g.   Breakfast: Herbalife Nutritional Shake Mix - Orange Cream, Dole Frozen Pineapple Chunks, Herbalife Protein Drink Mix - Vanilla. Lunch: Side Dish Mashed Potatoes, Main Dish Special Joe 2. Dinner: Herbalife Nutritional Shake Mix - Pralines & Cream, Whole Foods Market Chicken Pot Pie. Snacks/Other: Mauna Loa Wasabi and Teriyaki Macadamias, Trader Joe's Just A Handful of 50% Less Salt Roasted & Salted Whole Cashews, Trader Joe's Just A Handful of Dry Roasted Unsalted Almonds. more...