Weigh In record (no journal entry) for 19 January 2017
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63.7 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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1107 kcal
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Fat: 68.73g | Prot: 100.52g | Carbs: 28.22g.
Breakfast: Avocados, Cheddar Cheese, Liberte Greek Yogurt 0%. Lunch: Kraft Miracle Whip Original, Tuna in Water (Canned), Peanut Butter. Dinner: smoked oysters, Cottage Cheese (Lowfat 1% Milkfat), Muscle Milk Muscle Milk 100 - Vanilla Creme, Lamb Shoulder Chop (Lean and Fat Eaten). Snacks/Other: Justin's Nut Butter Natural Almond Butter - Classic, Almonds. more...
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1854 kcal
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Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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runrgrrll's Weight History
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