Weigh In record (no journal entry) for 19 January 2017
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102.8 kg
Lost so far: 7.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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1325 kcal
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Fat: 63.78g | Prot: 109.72g | Carbs: 75.46g.
Breakfast: Ranch Salad Dressing, Hard-Boiled Egg. Lunch: Chicken Thigh (Skin Not Eaten), Celery, Cauliflower, Roasted Broiled or Baked Chicken Breast, Dinner Rolls, Chicken Leg (Skin Not Eaten), Ranch Salad Dressing, Lettuce. Dinner: Sour Cream, Runza Homemade Chili (Bowl). Snacks/Other: Little Debbie Zebra Cakes. more...
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Gaining 0.0 kg a Week
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MandaB00's Weight History
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