Weigh In record (no journal entry) for 19 January 2017
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90.6 kg
Lost so far: 13.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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1045 kcal
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Fat: 63.81g | Prot: 79.38g | Carbs: 35.93g.
Breakfast: Scrambled Egg, Fresh Express Spring Mix, Kirkland Signature Whole Milk. Lunch: Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
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Gaining 2.2 kg a Week
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