Weigh In record (no journal entry) for 19 January 2017
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80.9 kg
Lost so far: 11.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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1662 kcal
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Fat: 62.35g | Prot: 146.29g | Carbs: 136.11g.
Breakfast: Diamond of California Chopped Walnuts, Oatmeal, Justin's Nut Butter Natural Almond Butter - Classic, Starbucks Freshly Brewed Coffee (Grande), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Kirkland Signature Fish Oil Omega 3. Lunch: Celery, StarKist Foods Chunk Light Tuna in Water (Pouch), Pero Family Farms Mini Sweet Peppers, Lettuce Salad with Assorted Vegetables, Diamond of California Slivered Almonds, Bragg Organic Apple Cider Vinegar, Navitas Naturals Goji Berries. Dinner: Priano Fresh Mozzarella Cheese, Friendly Farms 1% Cottage Cheese, Egg, Great Value 100% Liquid Egg Whites, Friendly Farms Greek Nonfat Yogurt - Plain. Snacks/Other: Friendly Farms Greek Nonfat Yogurt - Plain, Baby Carrots. more...
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3026 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 35 minutes, Body Pump - 40 minutes, Desk Work - 4 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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IowaBill's Weight History
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