Knut13's Journal, 19 Jan 17

Weigh In record (no journal entry) for 19 January 2017
82.3 kg Lost so far: 11.3 kg.    Still to go: 14.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2017:
1066 kcal Fat: 60.01g | Prot: 54.14g | Carbs: 80.39g.   Breakfast: Nut Mixture with Dried Fruit and Seeds, Boiled Egg, Aquafina Water (16.9 oz), Suncup Orange Juice. Lunch: Old Wisconsin Beef Sausage Snack Sticks, Green String Beans, Aquafina Water (16.9 oz), Chicken Stir Fry, Trader Joe's Fully Cooked Organic Quinoa. more...
Losing 1.9 kg a Week

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Knut13's Weight History


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