Weigh In record (no journal entry) for 19 January 2017
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58.2 kg
Lost so far: 28.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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2435 kcal
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Fat: 79.10g | Prot: 87.07g | Carbs: 250.57g.
Breakfast: Strawberries, Ironkids Gummies Omega-3 For Kids, Coffee, Cod Liver Fish Oil, Organic Protein Vanilla, Chia Whole Black, Flaxseed Meal, Almond Breeze Vanilla, Navitas Naturals Maca Powder, Chopped Spinach, Gala Apples, Ginger, Bananas, Cinnamon. Lunch: Piller's Ham Kolbassa, President's Choice Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Gluten Free Flour, Natural Wheat Bran, Steel Cut Oats, Honey, Wheat Germ, Baking Soda, Olive Oil, Salt, Whole Wheat Flour, 1% Fat Buttermilk, Ryvita Sesame Rye, Kirkland Signature Whole Almonds. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Green Peas (Drained Solids, Canned), Green Peppers, Large Eggs, Onions, Mushrooms, Tomatoes. Snacks/Other: Lay's BBQ Chips, Thin Crust Cheese Pizza with Vegetables, Cheese Pizza, President's Choice Light Beer 2.5 Carbs, Light Wine, Water, Canada Dry Club Soda. more...
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2263 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Reading - 2 hours, Watching TV/Computer - 2 hours, Desk Work - 1 hour, Standing - 1 hour, Driving - 1 hour, Housework - 1 hour, Shopping - 1 hour, Working - 2 hours, Cooking - 1 hour, Sleeping - 7 hours, Resting - 2 hours. more...
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steady weight
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Hazel577's Weight History
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