Weigh In record (no journal entry) for 19 January 2017
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200.0 kg
Lost so far: 7.3 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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2173 kcal
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Fat: 34.66g | Prot: 217.75g | Carbs: 248.18g.
Breakfast: Bananas, Chobani Nonfat Plain Greek Yogurt, Bell Plantation PB2 Chocolate Powdered Peanut Butter. Lunch: Kewpie Japanese Mayonnaise, Skinless Chicken Breast, Mission Flour Tortilla. Dinner: Tang (Dry Concentrate), Daisy Sour Cream, Meijer Petite Yellow Flesh Potatoes, Skinless Chicken Breast, Birds Eye Steamfresh Mixed Vegetables. Snacks/Other: Naked Juice 100% Juice - Orange Mango (Bottle), Ghirardelli Chocolate Squares. more...
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Losing 1.3 kg a Week
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Michelle450to's Weight History
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