Ibonovich's Journal, 19 Jan 12

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Weigh In record (no journal entry) for 19 January 2012

94.6 kg Lost so far: 4.3 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2012:

1351 kcal

Fat: 86.54g | Prot: 96.94g | Carbs: 54.27g. Breakfast: Source 0% Raspberry Yogurt, Chia Seeds, Water, Coffee (Brewed From Grounds), Egg, Fully Cooked Tasty Burger. Lunch: Chocolate Peanut Butter Protein Bar. Snacks/Other: Roasted Pumpkin and Squash Seed Kernels (Without Salt). more...

2799 kcal

Exercise: daily workout - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 3.2 kg a Week

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Ibonovich's Weight History

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Ibonovich's Journal, 19 Jan 12

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Ibonovich's Weight History