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swelled up
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61.2 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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2512 kcal
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Fat: 139.32g | Prot: 98.80g | Carbs: 39.29g.
Breakfast: Twinings Earl Grey Tea, Pancakes Chocolate with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Metamucil Sugar Free Orange. Lunch: Piller's European Wieners, Chicken Thigh (Skin Not Eaten), Broccoli Cooked (1Cup=3.7NetCarbs), Italian Salad Dressing, Hellmann's Light Mayonnaise. Dinner: Beef Ribs (Whole, Trimmed to 1/8" Fat, Prime Grade), Chicken Wing (Skin Eaten). Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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Losing 1.6 kg a Week
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KindaSpecial's Weight History
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