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Weighed myself finally, another pound lost, better than another pound put on.
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77.1 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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1324 kcal
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Fat: 32.50g | Prot: 49.54g | Carbs: 202.60g.
Breakfast: Low Fat Greek Yoghurt, Nestle Shreddies, Bananas. Lunch: Multigrain Bread, Golden Delicious Apples, Cuties Clementines, Red Lentil Soup. Dinner: Trader Joe's Garden Vegetable Lasagne. Snacks/Other: Meat Pie. more...
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2429 kcal
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Exercise:
Shopping - 1 hour, Yard Work (gardening) - 1 hour, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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