Weigh In record (no journal entry) for 19 January 2012
|
83.0 kg
Lost so far: 1.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2012:
|
588 kcal
|
Fat: 21.64g | Prot: 25.80g | Carbs: 74.64g.
Breakfast: Oatmeal, Light Margarine Sticks, 100% Juice Pineapple Orange Banana. Lunch: Chicken or Turkey Salad, Hearty & Delicious 100% Whole Multi-Grain Bread. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|