Weigh In record (no journal entry) for 19 January 2017
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98.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 19 January 2017:
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1531 kcal
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Fat: 33.64g | Prot: 113.84g | Carbs: 199.70g.
Breakfast: Weetabix 2 skiver, Puffet hvete First Price 10g. Lunch: Fiskekaker 4stk 100g First Price, Wasa Husman, Magerost kylling Kavli 10g 6% fett. Dinner: Løk 100g, Kålrot 100g, Gulrot 100g, Tomatbønner Eldorado 50g, Tunafisk i vann First price 170g. Snacks/Other: appelsin 225g, Starbucks Caffe Latte (Grande), Magerost kylling Kavli 10g 6% fett, Wasa Husman, Kalkunkorv 50g Prior, Sjokolademelk Q 0.5l. more...
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Losing 4.9 kg a Week
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