Weigh In record (no journal entry) for 19 January 2017
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50.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 January 2017:
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1468 kcal
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Fat: 79.98g | Prot: 54.70g | Carbs: 144.22g.
Breakfast: Hacendado Leche Desnatada sin Lactosa, Café. Lunch: Hacendado Atún Claro en Aceite de Oliva (60g), Lombarda, Carrefour Discount Ensalada 4 Estaciones, Hacendado Crema de Vinagre Balsámico de Módena, Aceite de Oliva Extra Virgen, Aldi Provolone con Oregano. Dinner: Sopa de Verduras, Coco Seco. Snacks/Other: Hacendado Bombon Chocolate Negro, Mandarinas, Kiwi, Guayaba, Peras, Hacendado Café Soluble, DIA Leche Condensada. more...
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steady weight
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miriamariac's Weight History
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