Weigh In record (no journal entry) for 19 January 2017
|
60.5 kg
Lost so far: 6.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2017:
|
388 kcal
|
Fat: 16.93g | Prot: 13.73g | Carbs: 45.51g.
Breakfast: Свитлогорье Сырок Творожный с Натуральной Клубникой, Кофе с Молоком и Сахаром. Snacks/Other: Домик в деревне Кефир 1%, Чай с Молоком и Сахаром. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
voronina.nadejda2015's Weight History
|