| April 2024 |
| Fri 5: |
603 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
26.88g |
|
36.73g |
|
53.70g |
|
-
|
-
|
| Wed 3: |
790 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.11g |
|
36.47g |
|
104.74g |
|
-
|
-
|
| Tue 2: |
551 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
25.29g |
|
30.29g |
|
50.53g |
|
-
|
-
|
| Mon 1: |
1768 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
76.76g |
|
109.93g |
|
160.87g |
|
-
|
-
|
| March 2024 |
| Sat 30: |
1269 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
81.14g |
|
79.96g |
|
80.90g |
|
-
|
-
|
| Fri 29: |
1597 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
50.89g |
|
100.77g |
|
186.75g |
|
-
|
-
|
| January 2024 |
| Tue 30: |
561 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
27.62g |
|
51.93g |
|
25.07g |
|
-
|
-
|
| Fri 26: |
1636 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
54.58g |
|
102.46g |
|
183.81g |
|
-
|
-
|
| Wed 24: |
1557 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
57.61g |
|
98.15g |
|
161.46g |
|
-
|
-
|
| December 2023 |
| Fri 8: |
1640 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
57.94g |
|
98.73g |
|
182.33g |
|
-
|
-
|
| Thu 7: |
1222 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
38.38g |
|
58.95g |
|
158.84g |
|
-
|
-
|
| Wed 6: |
1335 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
48.15g |
|
70.60g |
|
151.58g |
|
-
|
-
|
| Tue 5: |
1610 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
63.23g |
|
108.74g |
|
146.51g |
|
-
|
-
|
| Mon 4: |
1166 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
70.18g |
|
64.34g |
|
66.42g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1412 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
51.27g |
|
102.16g |
|
134.52g |
|
-
|
-
|
| Tue 28: |
1400 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
41.37g |
|
66.24g |
|
189.53g |
|
-
|
-
|
| Mon 27: |
1553 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
60.65g |
|
108.41g |
|
136.05g |
|
-
|
-
|
| Sun 26: |
1511 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
59.76g |
|
109.83g |
|
124.94g |
|
-
|
-
|
| Fri 24: |
1645 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
66.56g |
|
110.40g |
|
151.50g |
|
-
|
-
|
| Thu 23: |
1622 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
62.14g |
|
107.88g |
|
157.56g |
|
-
|
-
|
