Mfeddington's Journal, 14 Feb 10

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Weigh In record (no journal entry) for 14 February 2010

100.0 kg Lost so far: 1.6 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2010:

1658 kcal

Fat: 46.89g | Prot: 49.46g | Carbs: 279.91g. Breakfast: pear juice. Lunch: bagel, wheat thins. Dinner: strawberry cake, rice, Cajun Lime Tilapia. Snacks/Other: wheat thins, cheddar cheese slice, peanut butter, apple. more...

2463 kcal

Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.4 kg a Week

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Mfeddington's Weight History

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Mfeddington's Journal, 14 Feb 10

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Mfeddington's Weight History