Weigh In record (no journal entry) for 19 January 2012
|
74.8 kg
Lost so far: 3.3 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2012:
|
1363 kcal
|
Fat: 109.03g | Prot: 69.03g | Carbs: 32.50g.
Breakfast: Walden Farms Sugar Free Calorie Free Grape Fruit Sp, Chocolate/Almond Flour MIM, Hidden Carbs (Meds), Splenda, Heavy cream (Tbls), coffee. Lunch: Ham (Whole, Cured, Roasted), Stef's Faux Brocolli "Rice" Casserole, Pork Rinds, Cheddar Cheese. Dinner: Sugar Free Orange Jello, Heavy Cream, Pepper, Salt, Butter. Snacks/Other: Zucchini. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|