Gedekol's Journal, 18 Jan 17

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Weigh In record (no journal entry) for 18 January 2017

83.3 kg Lost so far: 11.8 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2017:

730 kcal

Fat: 19.49g | Prot: 90.24g | Carbs: 50.95g. Breakfast: Hacendado Fresa o Freson, Hacendado Salvado de Avena, Té Verde, Activia Yogur Natural. Lunch: Hacendado Pechuga Fileteada de Pollo, Lombarda. Dinner: Puré de Verduras, Hacendado Pechuga Fileteada de Pollo. more...

2539 kcal

Exercise: Spinning - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Gedekol's Weight History

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Gedekol's Journal, 18 Jan 17

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Gedekol's Weight History