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So made it through Tuesday without deviating too much from plan and back down a pound. 7 to my B-day Goal with 2 weeks left. I'm going to make it!
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123.6 kg
Lost so far: 11.1 kg.
Still to go: 48.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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1559 kcal
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Fat: 44.43g | Prot: 58.47g | Carbs: 243.79g.
Breakfast: Dunkin' Donuts Cold Brew Coffee with Cream, Great Value Maple & Brown Sugar Instant Oatmeal, Bananas, Cascadian Farm Organic Bagged Fruits - Sweet Cherries. Lunch: Brown Rice (Medium-Grain, Cooked), Canterbury Naturals White Lightning Chicken Chili. Dinner: Water, Schwan's Key Lime Pie, Organic Girl 50/50!, Cucumber (Peeled), Red Onions, Monterey Mushrooms Mushrooms, Yellow Sweet Peppers, Sweet Red Peppers, Orange Tomatoes, Yellow Tomatoes, Bolthouse Farms Classic Ranch Yogurt Dressing, Echo Falls Wild Alaska Keta Smoked Salmon. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Water. more...
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Losing 3.2 kg a Week
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 Comments
18 Jan 17 by member: DMZur
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Nice loss there, Jeannie! Keep up the great work! You got this!
18 Jan 17 by member: warrenwinter
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You got this, sis. Glad to see you are getting the weekend weight back off and keeping up with the fresh fruit and veg servings every day. Good job.
18 Jan 17 by member: Selbygirl6
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one day you will realize the weekend junk is not worth starting over and over it is so much easier to stay the coarse.. and feel so proud you have done so.. but yep... you can do this ..almost there... good luck
19 Jan 17 by member: SJWNana
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jeannieselby's Weight History
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