Weigh In record (no journal entry) for 18 January 2017
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112.6 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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1292 kcal
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Fat: 29.21g | Prot: 54.95g | Carbs: 209.49g.
Breakfast: Beatrice 2% Milk, Kellogg's Just Right. Lunch: Blackberries, Del Monte Fruit Naturals Red Grapefruit (No Sugar Added), Lean Cuisine Grilled Chicken Carbonara. Snacks/Other: 2% Reduced Fat Chocolate Milk. more...
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Losing 1.4 kg a Week
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jasonfahy's Weight History
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