Weigh In record (no journal entry) for 18 January 2017
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84.8 kg
Lost so far: 5.0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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1570 kcal
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Fat: 35.29g | Prot: 124.94g | Carbs: 197.85g.
Breakfast: Fage Total 2% Greek Yogurt with Honey, Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (5.3 oz), Bananas, Coffee. Lunch: Au Bon Pain Split Pea With Ham Soup Low Fat (Large). Dinner: Roasted Potato (Fat Added in Cooking), Tenderloin Pork, Tomatoes. Snacks/Other: Blueberries, Tangerine, Emerald Cocoa Roast Almonds (Package), Krave Five Peppercorn Beef Jerky. more...
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2217 kcal
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Exercise:
Bicycle recumbent - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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