Giannis100's Journal, 18 Jan 17

Giannis100's Profile | < Previous Entry |Next Entry >

I guess all the fiber I have been eating paid off on the scale this morning.
Thank Almighty GOD for that.
I hope all my buddies have a loss today and a great Wednesday!!!

109.8 kg Lost so far: 40.4 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

Losing 0.5 kg a Week

7 Supporters Support

Comments

My friends, I have been eating a lot of protein between poached eggs, broil or baked chicken a small amount of beef(steak) low fat cottage cheese and lots of water and coffee 60% Regular 40% Decaf. Good Luck!!!

18 Jan 17 by member: Giannis100

Way to go!

18 Jan 17 by member: Ancar01


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Giannis100's Weight History

View Complete History

Giannis100's Journal, 18 Jan 17

Submit a Comment

Giannis100's Weight History