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Siegels
Journal
18 Jan 17
Siegels's Journal, 18 Jan 17
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Weigh In record (no journal entry) for 18 January 2017
64.2 kg
Lost so far:
2.4 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2017:
2223 kcal
Fat: 85.09g | Prot: 158.76g | Carbs: 250.27g.
Breakfast:
Yoplait Greek 100 Yogurt - Vanilla.
Lunch:
Hard Roll, QuikTrip Cucumber Chicken Caeser Wrap.
Dinner:
Healthy Choice Chicken Noodle Soup, Tony Roma's Boneless Ribs, Ready Pac Kale Cranberry Pecan Chopped Salad.
Snacks/Other:
Pure Protein 100% Whey Protein - Frosty Chocolate, Apples.
more...
2118 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
Gaining 3.8 kg a Week
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Siegels's Weight History
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