Knut13's Journal, 18 Jan 17

Weigh In record (no journal entry) for 18 January 2017
82.6 kg Lost so far: 11.1 kg.    Still to go: 14.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2017:
1271 kcal Fat: 56.44g | Prot: 40.02g | Carbs: 62.83g.   Breakfast: Great Value Blueberry Acai Drink Mix, Boiled Egg, Simms Beef Sausage Snack Sticks, Aquafina Water (16.9 oz). Lunch: Fisher Chopped Pecans, Albertsons Hard Boiled Egg Whites, Kroger Swiss Cheese, Green String Beans, Aquafina Water (16.9 oz), Oranges. Snacks/Other: Simms Beef Sausage Snack Sticks, White Russian, Aquafina Water (16.9 oz). more...
steady weight

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Knut13's Weight History


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