Weigh In record (no journal entry) for 18 January 2017
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200.2 kg
Lost so far: 7.1 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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2794 kcal
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Fat: 72.69g | Prot: 217.46g | Carbs: 317.71g.
Breakfast: Cafe Escapes Chai Latte, Bananas, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Chobani Nonfat Plain Greek Yogurt. Lunch: Nile Spice Couscous Lentil Curry, Krusteaz Corn Bread, Great Value Premium Chunk Light Tuna in Water (Pouch). Dinner: McDonald's Southwest Salad Dressing, McDonald's Southwestern Salad, Arby's Roast Beef 'N Cheese Slider, Arby's Cherry Turnover. Snacks/Other: Graze Sweet Mustard Ranch. more...
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Losing 0.6 kg a Week
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Michelle450to's Weight History
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