BeaugezD's Journal, 19 Jan 12

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Weigh In record (no journal entry) for 19 January 2012

93.5 kg Lost so far: 10.8 kg. Still to go: 30.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2012:

1034 kcal

Fat: 64.52g | Prot: 95.48g | Carbs: 17.04g. Breakfast: 2 scrambled eggs with cheese. Lunch: pork chop, cabbage. Dinner: pork roast . Snacks/Other: almonds. more...

2989 kcal

Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...

Losing 0.6 kg a Week

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BeaugezD's Journal, 19 Jan 12

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BeaugezD's Weight History