Weigh In record (no journal entry) for 19 January 2012
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57.8 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2012:
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1328 kcal
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Fat: 52.26g | Prot: 107.42g | Carbs: 39.25g.
Breakfast: Astro Zero% Yogurt, Smoked Salmon Cream Cheese, Cream 18%, Superflax Bread, Earl Grey Tea, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Mixed Frozen Veggies (BCC), Caesar Dressing, Turkey Breast Meat. Dinner: Cooked Carrots, Roasted Broiled or Baked Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Snacks/Other: 67. more...
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Gaining 1.6 kg a Week
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KindaSpecial's Weight History
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