Weigh In record (no journal entry) for 17 January 2017
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101.7 kg
Lost so far: 13.1 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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504 kcal
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Fat: 25.23g | Prot: 42.99g | Carbs: 30.34g.
Breakfast: Beatrice 1% Milk, Boiled Egg. Lunch: Bick's Tangy Dill Relish, French's Classic Yellow Mustard, Compliments Flakes of Ham. Dinner: Stewed Tomatoes (from Fresh), Celery, Carrots, Cabbage, Cooked Turnip, Boiled Potato (without Peel, Fat Not Added in Cooking). more...
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Losing 2.9 kg a Week
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gregward's Weight History
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