Weigh In record (no journal entry) for 17 January 2017
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82.6 kg
Lost so far: 11.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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1259 kcal
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Fat: 53.32g | Prot: 52.13g | Carbs: 116.39g.
Breakfast: Aquafina Water (16.9 oz), Kroger Swiss Cheese, Simms Beef Sausage Snack Sticks, Boiled Egg. Lunch: Apples, Oranges, Jif Creamy Peanut Butter, Sara Lee Honey Wheat Bread, Aquafina Water (16.9 oz). Dinner: Tater Rounds Potato Nuggets, Tomato Ketchup, Enriched Hamburger Buns, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Chardonnay, Aquafina Water (16.9 oz). more...
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Gaining 1.7 kg a Week
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