Ingria's Journal, 17 Jan 17

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Weigh In record (no journal entry) for 17 January 2017

85.3 kg Lost so far: 4.5 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2017:

1228 kcal

Fat: 29.16g | Prot: 106.85g | Carbs: 142.84g. Breakfast: Coffee, Bananas, Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (5.3 oz). Lunch: Au Bon Pain Split Pea With Ham Soup Low Fat (Large). Dinner: Tomatoes, Tenderloin Pork. Snacks/Other: Blueberries, Krave Five Peppercorn Beef Jerky, Emerald Cocoa Roast Almonds (Package). more...

2228 kcal

Exercise: Bicycle recumbent - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Ingria's Journal, 17 Jan 17

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Ingria's Weight History