Weigh In record (no journal entry) for 17 January 2017
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100.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 17 January 2017:
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904 kcal
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Fat: 8.14g | Prot: 68.43g | Carbs: 123.90g.
Breakfast: Weetabix 2 skiver. Lunch: Gulrot 50g, Gulrot 150g, Tunafisk i vann First price 170g, Kålrot 100g, Tomatbønner Eldorado 100g. Dinner: Magerost kylling Kavli 10g 6% fett, Knekkebrød Husman Wasa, Fiskepudding -Pølse First Price 50 g. Snacks/Other: Eple Golden 175g, Eple Golden 175g. more...
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3200 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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