Weigh In record (no journal entry) for 15 February 2010
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122.0 kg
Lost so far: 18.0 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2010:
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1476 kcal
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Fat: 57.17g | Prot: 70.29g | Carbs: 167.16g.
Breakfast: ny strip steak, 57, soft & smooth whole grain white, Shedd's Spread plus Calcium and Vitamins, apple juice mott's, kraft fat free cheese, Egg. Dinner: shrimp, chicken wings, mahatma, okra. more...
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3374 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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mssherkel's Weight History
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