FourWheeldrive's Journal, 18 Jan 12

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Weigh In record (no journal entry) for 18 January 2012

111.1 kg Lost so far: 3.2 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2012:

2261 kcal

Fat: 72.32g | Prot: 85.44g | Carbs: 337.80g. Breakfast: Milk (1% Lowfat with Added Vitamin A), Oat Bran Cold Cereal. Lunch: Mountain Dew Baja Blast, Crunchy Taco Supreme, Burrito Supreme - Beef. Dinner: Sliced American Cheese, Hamburger on Bun. more...

3174 kcal

Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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FourWheeldrive's Weight History

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FourWheeldrive's Journal, 18 Jan 12

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FourWheeldrive's Weight History