Weigh In record (no journal entry) for 17 January 2017
|
200.3 kg
Lost so far: 7.0 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2017:
|
2608 kcal
|
Fat: 54.32g | Prot: 258.44g | Carbs: 268.41g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Bell Plantation PB2 Chocolate Powdered Peanut Butter. Lunch: Krusteaz Corn Bread, Ham (Whole, Cured, Roasted), Bean and Ham Soup (Home Recipe). Dinner: Sweet Baby Ray's Honey Barbecue Sauce, American Value Green Beans (Canned), Skinless Chicken Breast, White Rice. Snacks/Other: Chobani Nonfat Plain Greek Yogurt, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Wiley Wallaby Australian Style Black Liquorice. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Michelle450to's Weight History
|