Weigh In record (no journal entry) for 17 January 2017
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74.0 kg
Lost so far: 7.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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1763 kcal
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Fat: 101.88g | Prot: 51.98g | Carbs: 165.56g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Lundberg Sea Salt Rice Chips, Trader Joe's Old Fashioned Blister Peanuts, Panera Bread Cinnamon Crunch Bagel, Panera Bread Plain Cream Cheese Spread, Gala Apples, Noosa Peach Yoghurt (8 oz), M&M's Peanut (One Piece - estimate). Dinner: Blue Apron Pork Ramen. Snacks/Other: Popchips Original Potato Chips (23g), Black Diamond Extra Sharp Cheddar, Trader Joe's Old Fashioned Blister Peanuts. more...
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1814 kcal
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Exercise:
Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes. more...
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Losing 0.8 kg a Week
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