|
swelled up
|
61.9 kg
Lost so far: 1.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2017:
|
1867 kcal
|
Fat: 81.06g | Prot: 108.95g | Carbs: 41.98g.
Breakfast: Twinings Earl Grey Tea, Pancakes Chocolate with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner. Lunch: Hellmann's Light Mayonnaise, Italian Salad Dressing, Broccoli Cooked (1Cup=3.7NetCarbs), Chicken Thigh (Skin Not Eaten). Dinner: Hellmann's Light Mayonnaise, Cucumber (with Peel), Cabbage (1Cup=3NetCarbs), Onions, Cos or Romaine Lettuce, Broiled or Baked Pork Chop. Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Grimm's Turkey Pepperoni. more...
|
Gaining 1.6 kg a Week
|
|
KindaSpecial's Weight History
|