Weigh In record (no journal entry) for 16 January 2017
|
58.2 kg
Lost so far: 24.9 kg.
Still to go: 0.5 kg.
Diet followed: 100%.
|
View Diet Calendar, 16 January 2017:
|
1795 kcal
|
Fat: 131.07g | Prot: 118.73g | Carbs: 46.24g.
Breakfast: Heavy Cream, Coffee and Chicory, one minute muffin, Butter (Salted). Lunch: Avocados, Coffee and Chicory, Heavy Cream, Nature's Place natures place chicken thighs boneless skinless. Dinner: Chicken Meat (Cornish Game Hens, Roasted, Cooked), Westbrae Natural Stoneground mustard, Thyme, Garlic, Oscar Mayer Real Bacon Bits, Collards, Olive Oil, Kale, Butter, Black Pepper, Morton Salt. Snacks/Other: Laughing Cow Original Creamy Swiss Cheese, Nature's Place Boneless Skinless Chicken Breast, Coffee and Chicory, Heavy Cream, Laughing Cow Original Creamy Swiss Cheese, Marketside Sugar Snap Peas. more...
|
Losing 0.4 kg a Week
|
|
right-now-or-never's Weight History
|