Weigh In record (no journal entry) for 16 January 2017
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88.9 kg
Lost so far: 7.3 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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532 kcal
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Fat: 21.85g | Prot: 31.73g | Carbs: 57.65g.
Breakfast: Coffee, 2% Fat Milk, Rogers Porridge Oats, Holy Crap Skinny B, Gray Ridge Extra Large Eggs, Dempster's 100% Whole Wheat Sandwich Buns (25% Less Sodium). more...
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4056 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Conditioning exercise (health club) - 35 minutes, Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 3 hours, Sitting - 5 hours and 55 minutes, Sleeping - 8 hours, Driving - 1 hour, Walking (slow) - 2/mph - 3 hours and 30 minutes. more...
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Gaining 9.5 kg a Week
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Andrew 2411's Weight History
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