Mistybenner's Journal, 16 Jan 17

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Weigh In record (no journal entry) for 16 January 2017

65.6 kg Lost so far: 3.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2017:

863 kcal

Fat: 45.43g | Prot: 67.15g | Carbs: 57.09g. Breakfast: Laughing Cow Light Garlic & Herb Cheese Wedges, Hormel Natural Choice Uncured Bacon, Kroger Eggs (Large), Thomas' Light Multi-Grain English Muffin. Dinner: Boiled Egg, StarKist Foods Solid White Albacore Tuna, Fage Total 0% Greek Yogurt. Snacks/Other: Kar's Sweet 'N Salty Mix (57g). more...

1768 kcal

Exercise: Same - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 8.3 kg a Week

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Mistybenner's Weight History

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Mistybenner's Journal, 16 Jan 17

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Mistybenner's Weight History