raisinet's Journal, 16 Jan 17

raisinet's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 January 2017

65.8 kg Lost so far: 0.9 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2017:

732 kcal

Fat: 28.80g | Prot: 24.78g | Carbs: 96.09g. Breakfast: Larabar Coconut Cream, Almond Breeze Unsweetened Vanilla Almond Milk, Coffee. Lunch: Fibre 1 Chocolate Cheesecake Bar, Subway 6" Egg White & Cheese Flatbread. more...

2050 kcal

Exercise: Run - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

raisinet's Weight History

View Complete History

raisinet's Journal, 16 Jan 17

Submit a Comment

raisinet's Weight History