Weigh In record (no journal entry) for 18 January 2012
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119.7 kg
Lost so far: 24.4 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2012:
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1824 kcal
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Fat: 51.17g | Prot: 145.41g | Carbs: 207.04g.
Breakfast: Flour Tortilla, Mexican Style Beef Stew (Carne Guisada Sin Papas). Lunch: Tap Water, Extra Lean Ground Turkey, Light Fat Free Tomato & Basil Pasta Sauce , Whole Wheat Spaghetti. Dinner: Fresh Fruit Cup (No Dip), Black Beans, Grilled Chicken (Skin Not Eaten), Stir Fried Vegetables. Snacks/Other: Vanilla Ice Cream Sandwich, Reduced Fat Peanut Butter, Honey Roasted Peanuts, Cut Green Beans (50% Less Salt), Light Fat Free Harvest Peach Yogurt. more...
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Losing 2.5 kg a Week
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LittleRedFlatBack's Weight History
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