Weigh In record (no journal entry) for 16 January 2017
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72.7 kg
Lost so far: 72.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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1804 kcal
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Fat: 59.89g | Prot: 69.80g | Carbs: 240.60g.
Breakfast: Whole Milk, Whole Milk, Great Lakes Gelatin Collagen Hydrolysate, Maple Syrup, Espresso Coffee. Lunch: Conimex Woknoodles, soepgroenten, Great Lakes Gelatin Collagen Hydrolysate, Beef Stock, Butter, Egg. Dinner: White Rice, Dynasty Plum Sauce, Groentetasje Mozzarella (Soto), Ancient Organics Ghee, Lee Kum Kee Hoisin Sauce, VIP Mixed Veggies. Snacks/Other: Plain Nougat, Peanut Butter, Gouda Cheese, Wasa Fiber Crispbread, Herbal Tea, Apples. more...
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1859 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Naphthacat's Weight History
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