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I don't know why I have decreased weight.
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78.5 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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552 kcal
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Fat: 6.54g | Prot: 17.71g | Carbs: 107.57g.
Breakfast: Craisins Dried Cranberries, Great Value All Natural Apple Sauce (No Sugar Added), Sun-Maid California Golden Raisins, Quaker 100% Whole Grain Oatmeal, International Delight Irish Creme Coffee Creamer, Coffee, Carrot Beet Celery, Water. Lunch: Lowfat Blueberry Kefir. more...
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2418 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 10 hours and 10 minutes, Reading - 15 minutes, Driving - 30 minutes, Cooking - 20 minutes, Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Housework - 15 minutes, Standing - 15 minutes. more...
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Losing 0.7 kg a Week
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 Comments
Just keep doing whatever you're doing!😀
16 Jan 17 by member: 14toGo
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I usually have the opposite problem, I gain and I can't figure out what I did wrong! Other times I know!
16 Jan 17 by member: rhontique
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Larry Schw's Weight History
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