Weigh In record (no journal entry) for 16 January 2017
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89.9 kg
Lost so far: 21.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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1816 kcal
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Fat: 80.78g | Prot: 90.84g | Carbs: 181.44g.
Breakfast: Jamón Serrano, Café, Tomates Rojos, Pan Integral. Lunch: Carretilla Paella de Verduras y Pollo, Pan Blanco, Mandarinas. Dinner: Hacendado Chocolate Extrafino Negro 85%, Hacendado Pan de Molde Integral, Campofrío Salchichon de Pavo, Hacendado Salchichón Casero. Snacks/Other: Dolce Gusto Café con Leche. more...
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Gaining 0.4 kg a Week
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