Weigh In record (no journal entry) for 16 January 2017
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64.9 kg
Lost so far: 1.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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1832 kcal
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Fat: 67.08g | Prot: 101.90g | Carbs: 159.89g.
Breakfast: Kellogg's Special K Fruit & Yogurt Cereal, Fage Total 0% Greek Yogurt. Lunch: Hard Roll, Ham (Whole, Cured, Roasted). Dinner: P.F. Chang's Oolong Marinated Sea Bass, Spaghetti/Marinara Pasta Sauce. Snacks/Other: Starbucks Chocolate Hazelnut Tart, Beer. more...
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2309 kcal
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Exercise:
Housework - 4 hours, Sleeping - 7 hours, Resting - 11 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 1.9 kg a Week
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