Weigh In record (no journal entry) for 16 January 2017
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58.9 kg
Lost so far: 27.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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1505 kcal
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Fat: 57.81g | Prot: 91.50g | Carbs: 167.17g.
Breakfast: Bananas, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee, Cod Liver Fish Oil. Lunch: Gluten Free Flour, Natural Wheat Bran, Steel Cut Oats, Honey, Wheat Germ, Baking Soda, Olive Oil, Salt, Whole Wheat Flour, 1% Fat Buttermilk, Kirkland Signature Whole Almonds, Gray Ridge Large Eggs, Food For Life Ezekiel Bread. Dinner: Europe's Best Green and Yellow Beans, Mushrooms, Black Diamond Marble Cheese, Roasted Garlic & Pepper Seasoning, Chicken Breast Fillets, Lagrille Vegetable Seasoning, Crystal Margarine, Creamer Potatoes, Garlic Plus. Snacks/Other: Water, Canada Dry Club Soda, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Cinnamon, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...
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2263 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Reading - 2 hours, Watching TV/Computer - 2 hours, Desk Work - 1 hour, Standing - 1 hour, Driving - 1 hour, Housework - 1 hour, Shopping - 1 hour, Working - 2 hours, Cooking - 1 hour, Sleeping - 7 hours, Resting - 3 hours. more...
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Losing 2.2 kg a Week
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Hazel577's Weight History
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