Weigh In record (no journal entry) for 16 January 2017
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100.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 16 January 2017:
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1572 kcal
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Fat: 24.89g | Prot: 97.25g | Carbs: 222.14g.
Breakfast: Puffet hvete First Price 10g, Weetabix 2 skiver. Lunch: Tomatbønner Eldorado 100g, Kålrot 50g, Gulrot 170g, Kålrot 100g, Tunafisk i vann First price 170g. Dinner: Risgrøt Fjordland 450g. Snacks/Other: Magerost kylling Kavli 10g 6% fett, Wasa Husman, Fiskepudding -Pølse First Price 50 g, Appelsin Cevita 175g, Eple Golden 175g. more...
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Gaining 2.1 kg a Week
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